If you are searching for a very easy and simple qigong method, you have come to the right place. The added bonus is that you get this FREE.
Remember, Nature is actually very kind to us if we follow its natural flow of life. To be healthy, we need to follow Nature's correct path, and remember anything to do with nature is always FREE. So this Meridian 3-1-2 Qigong is Nature's way and is absolutely FREE without any condition, except you must practise it!
The Meridian 3-1-2 Qigong is simply the easiest and most versatile. Simple because it involves just a few steps, consisting of one knee-bending exercise, one abdominal breathing method, and pressing three acupressure points. That's all. Easy, because there is no complicated movement. And versatile, because you can do them separately at any time, any place, and at your absolute convenience!
You simply cannot ask for more, can you?
Please read on.
Qigong : Natural Health Benefits
The ancient arts of wellness in Asia came from the two largest countries with the longest history of civilization. China and India. India gives us the Yoga. China brings us Qigong. Both yoga and qigong share the same principles of wellness, by harnessing the energy flow through proper breathing and by exercising the body. Both qigong and yoga enhance our natural well-being; they give us the natural health benefits without any side effect. Once we learn them well, they are completely free. We don't have to pay a cent to practise qigong and yoga. The best natural health activities are actually FREE. These are nature's gifts to all of us!
There are three fundamental pillars to good health and general well-being. They are healthy diet, physical exercise, and mental stability. If our mind is not at peace, our whole system will not function well, even though we may have good diet and have done our exercise. There is this “qi” or energy flow that pervades our whole body. If our mind is not stable, the flow of “qi” will not be smooth. In due time, the whole body immune system will be affected, thus inviting sickness. In qigong practice, the body is exercised, while the mind is concentrated on the breathing. There is synchronization of the physical movements and breathing. However, there are many qigong styles that do not emphasize on this synchronization. Nevertheless when one practices the movements, breathing becomes relaxed, and with this, the mind is relaxed too.
The most famous of all the qigong is Tai Chi. I would say in China alone there are millions practising Tai Chi every morning! There are many forms of qigong ranging from the very static type to the very graceful dance form. I have practiced at least 6 types of qigong.
Meridian "3-1-2" Qigong : The Most Suitable One
Here I like to share with you a very easy and simple type of qigong called the “Three-One-Two Meridian Technique.” Take your time to watch the Youtube presentation. Although it is in Chinese (Mandarin) there is no problem following the simple instructions as shown. Very briefly, the “Three” is about the 3 pressure points. (Remember to do both sides.) The “One” is the abdominal breathing technique. And the “Two” is the 2-step leg bending exercise.
I have my own peculiar way of practicing this qigong. While doing my “business” in the toilet, I do the “Three” and after my shower, I do the “Two.” Then when I go to sleep, I do the “One.” (LOL) Hahahahaha!!!!
You can practise this meridian 3-1-2 qigong to suit your schedule and lifestyle. Don't let the practice be a hindrance to your lifestyle. After all we want to live a happy and healthy life; so we must adopt a simple and easy way to fit this meridian 3-1-2 qigong to suit our daily program. In this way we will enjoy practising the meridian 3-1-2 qigong.
Take your time to view these "meridian 3-1-2 qigong" videos, and then you must make an effort to practise them. Remember, it's FREE. What you need is to spend a little time at your convenience!!
I wish you good health; and success in your search for the type of qigong that suits you. I am sure this Meridian 3-1-2 Qigong is the most suitable one!
CAUTION : Someone out there trying to deceive you!
Do not be fooled by another commercial website which sells the DVD under the guise of another name by using a different set of 3 numerals!
Remember; this Meridian 3-1-2 Qigong method is ABSOLUTELY FREE for you to practise in your own privacy, without any condition attached, because it is Nature's gift to all of us, and in accordance with the creator's vision to spread it to the whole world!!
Introducing the creator of Meridian 3-1-2 Qigong
Before proceeding to view the videos, you may like to read more about "qi" and "qigong" and about the creator of this Meridian 3-1-2 Qigong, Professor Dr. Zhu Zongxiang.